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Denise Topolski

Your Method Putkisto instructor for Surrey and Berkshire, Denise Topolski, runs her own Studio set in peaceful and beautiful surroundings in Chobham, Woking, Surrey.

Denise, after having successfully build up and worked for many years in a well known family-run retail outlet, retrained and qualified as a psychotherapist and then supported a wide range of clients over 12 years. She is now using all her experience and skills working with her Method Putkisto clients to gain the maximum benefits from this unique form of exercise. Classes are limited to just a few, as Method Putkisto instructors guide each client into the correct position and use a hands-on approach to maximise and speed up the effects of the technique.

Denise's current client base is very mixed; - husband and wives wanting to gain flexibility and better posture - individuals whose aim is better health or an improved appearance - to a young sportsman overcoming a serious injury and rebuilding muscles.

Denise is a qualified Method Putkisto instructor for both the Body and Face School and one of only three instructor trainers in the UK. Denise, as the Director of Education for the UK, is currently actively involved in expanding the training programme across the UK.

The benefits of Method Putkisto

Anybody at any age and any level can benefit from this unique training method and you will see the results immediately. So many of us hold tension in part of the body, which causes tiredness and aches and pains. This can be due to poor posture, lifestyle, past injuries or participating in sports. Repetitive movements and rotations often lead to an imbalance in the muscles with one side over-developing and the other side not supporting the body efficiently. Method Putkisto is an innovative, precise programme of deep-strengthening, deep-stretching and deep-breathing, enabling you to achieve in-depth improvements in your body shape for a leaner, trimmer body - lifting you to a good posture. Short muscles are stretched and elongated, the deep core muscles strengthened, a good breathing technique adopted, improving circulation and your metabolism. Over time these results will become permanent giving greater freedom of movement, an improved sense of well-being and health, as well as increased energy levels.

Method Putkisto programmes available

The Body Lean and Lifted
Clients are invited to a workshop or individual session, where they can experience the benefits of Method Putkisto and where their individual goals are discussed. They can then choose to join a course or book a schedule of One-to-One sessions. Before and after photographs will be taken to show the results.

30-Day Programme
For clients who want to improve their body shape and health in four weeks. The programme starts with a two-hour workshop where the fundamentals of Method Putkisto and the exercises will be introduced. Before and after measurements and photographs will be taken to measure the results. During the weeks you will work through the programme at home with the aid of the Method Putkisto book and video and once a week you can attend a session at the studio to help keep you motivated and to ensure you do the exercises correctly. A final workshop is held to compare the measurements and photos and to discuss the results.

Face School - New in the UK!
A programme of exercises to alleviate headaches, sinus problems, jaw pains and strengthen and lift the facial muscles to rejuvenate the face, release tension in neck and shoulders and maintain the face's youthfulness.
Courses and One-to-One sessions available.

Workshops
An extended session of deep stretching, muscle-balancing exercises based on the Method Putkisto Body or Face School programme. The Workshop format enhances your body awareness and allows you to reach further towards your goals for shaping your body. It can also be used to provide an in-depth introduction to the method.

Support products
A number of products are available to support your exercises. The book, video and DVD "Lean and Lifted", a Face School video, rubber bands, exercise balls and mats, etc. Telephone (01276) 857898 for orders.

Instructor training
Would you like to join our instructor team and have the opportunity to teach this unique and amazing method to others? Please contact Denise for more information or go to www.methodputkisto.com to order an information pack.

My experience of Method Putkisto

An active sports woman all my life, I discovered Method Putkisto after searching for a programme that would aid my recovery from two separate injuries. Although fit and strong, I realised there were some problems in my body alignment that could in time lead to more serious injuries or chronic pain. After reading an article in a magazine I knew I had found what I needed and booked a three-day Workshop held at Champney's Forest Mere. After one day I felt the difference in my muscles and had seen proof of how this technique improved posture. After three days I felt lighter, more upright, free of stiffness and pains and was just glowing due to improved circulation and mental well-being. The effects were so stunning that I immediately booked up for a course and the instructor training programme! If I could feel so different after such a short experience, others should feel the benefit too. After training with Marja Putkisto and her inspiring team, it is wonderful to witness the changes in my clients and to see how much they gain from Method Putkisto. I can wholeheartedly recommend the Method and know anyone will benefit so much from it.

See client testimonials below

• After only 7 sessions I could see and feel a major improvement in my breathing and my posture, which has increased my confidence. The fact that many of my clothes are loose and my whole body is being transformed is an added bonus.
  Sue - 50's - suffered from shortness of breath since childhood
  
  
• My posture and flexibility have improved and I have lost half a stone without dieting! I no longer have an ache in my neck and shoulders.
  Simon - 40 - Method Putkisto client
  
  
• I would strongly recommend Method Putkisto as an amazing exercise programme, which will benefit anyone with a desire to change their body shape and function. It has become a very important part of my life.
  Susan - Consultant in Nutritional Therapy/Microbiologist
  
  
• After years of suffering with lower back stiffness and pain, I can now use the stretches to move my back and stand straighter. Surprisingly I'm losing my double chin!
  Alison - 30's - Method Putkisto client
  
  
• · The Face School has helped so much with my headaches. I was not aware that I was grinding my teeth before and my head posture is so much better.
  Ralph - Face School client