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Workshops
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Exclusive Turkey Break, The Bozburun Peninsular, May + October 2012
Get a great looking body in a week with Marja Putkisto |
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Special, International Summer break at Runni, Finland
BODY Lean & Lifted– from within and with nature. Sunday 29th July – Sunday 5th August |
NEW - MP Nordic Walking Instructor Training
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New fitness profession concept is born
Our instructor is Francis Mitchell who established Next two-day training course dates available in 2012: Saturday 28th - Sunday 29th January |
The Methods
Method PutkistoMethod Putkisto is an innovative, precise exercise method of deep-stretching, deep-strengthening and deep-breathing, enabling you to achieve in-depth improvements in your body shape for a leaner, trimmer body - lifting you to a good posture. |
Method Putkisto PilatesMethod Putkisto Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out and is especially good for those with back problems, chronic long term pain or even those just wanting to stay toned and keep fit. |
Method Putkisto 3D Natural Face ClinicA unique approach to looking younger. An ultimate muscle rebalancing and energizing technique for the face, upper body and jaw alignment. It is facial rejuvenation through exercise. |