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The Methods


What is Method Putkisto?

Method Putkisto will change your body- you will feel and see the results immediately!
Reach your optimum balance and understand your potential.
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Method Putkisto Pilates

Method Putkisto Pilates is a body conditioning method that works in a different way to other fitness techniques. 
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Method Putkisto 3D Natural Face Clinic

A unique approach to looking younger. An ultimate muscle rebalancing and energizing technique for the face, upper body and jaw alignment. It is facial rejuvenation through exercise. 
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Method Putkisto 3D Peak Performance

A dynamic way to relearn the way you move; either in everyday life or in more challenging performances. 
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