Method Putkisto will change your body- you feel and see the results immediately!

Method Putkisto is an innovative, precise exercise method of deep-stretching, deep-strengthening and deep-breathing, enabling you to achieve in-depth improvements in your body shape for a leaner, trimmer body - lifting you to a good posture.

The focus is on stretching and elongating the deep postural muscles. The method highlights the fact that muscle tightness and shortness is the primary problem in all fitness. Stretching these tight, short muscles will realign and ultimately reshape your body. Most importantly Method Putkisto teaches you the very basic skills of fitness: stretching, strengthening the core muscles of your body and a good breathing technique.

When following the programme the results will become permanent although you will feel the body-changing effects immediately. Your improved muscle balance will result in greater freedom of movement, an improved sense of well-being and health as well as increased energy levels.

Stretch your way to strength, a lifted posture and vitality.

Background of Method Putkisto

Marja Putkisto developed this technique while working at the Sibelius Academy (Finnish University of Music) and Finnish National Opera as a movement and dance teacher. Marja is a qualified Pilates instructor and the founder of the Method Putkisto Pilates and Method Putkisto professional training programmes worldwide.

Method Putkisto Institute

Method Putkisto can only be taught by professional instructors. The Method Putkisto Institute UK offers professional instructor training in the UK. For enquiries about individual sessions, workshops or courses please refer to the Instructor training -pages.

For a healthy and beautiful body.
-Marja Putkisto