Method PutkistoMethod Putkisto is an innovative, precise exercise method of deep-stretching, deep-strengthening and deep-breathing, enabling you to achieve in-depth improvements in your body shape for a leaner, trimmer body - lifting you to a good posture. |
MP PilatesMethod Putkisto Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out and is especially good for those with back problems, chronic long term pain or even those just wanting to stay toned and keep fit. |