GET A GREAT LOOKING BODY
       IN A WEEK WITH MARJA PUTKISTO 


TURKEY BREAK
The Bozburun Peninsular
2010: 9-16 October


B R E A K  &  C O N T E N T

It is an ultimate detoxifying, muscle rebalancing break and excellent for stress release, relaxation, and energizing.
Marja and her team introduce you to different types of exercises that are precise and adaptable for all body shapes.


METHOD PUTKISTO BODY programme

Deep Stretching/strengthening and breathing exercises to lift your body to its ultimate posture.

  • Muscle tone: just feel the difference – wonderful!
  • Posture: let’s lift it, and learn how you can use your surroundings to achieve this
  • Breathing: empty your lungs from deep down and refill them with pure sea and
    mountain air
  • Spine. Strong, free and stabile – base for a healthy and strong back. 
    For the spine to stay healthy and strong it needs movement and most of all,
    rotational movement. We teach you to stabilize your spine and improve the way you move.


METHOD PUTKISTO FACE programme

We no longer have to rely on plastic surgery intervention.  When you follow the Method Putkisto Natural Face Clinic programme, your beauty is in your own hands. Note Pls follow NEW Method Putkisto Natural Face Clinics by Exlusive Escapes.


Additionally:

  • Nourishment: All the food is biodynamic and locally grown.
  • there will be guidelines for the guests who wish to support the process nutritionally.
  • Delicious, specially mixed alkalizing drink in the mornings.
  • Millet bread to promote a wheat free week (fine for gluten-free diets).
  • Organic top quality olive oil to keep the skin supple and hydrated
  • Plenty of organic, grilled vegetables to heal the body.

 

PRICE £1,300 INCLUDES

 

  • Method Putkisto sessions, 18 hours in total, depending on the needs of the participants.
  • Maximum size of the group: 16
  • One teacher/instructor per 5-6 participants
  • Accommodation - The Dionysos Estates: more than a hotel, with the stunning views overlooking the sparkling sea and mountains that are millions of years old.
  • Half Board: to include half a bottle of wine per person
  • Dionysos Gullet Cruise: complimentary 
  • Flights: Direct Saturday flight from Heathrow or Manchester to Dalaman
  • Transfers: from and to Dalaman on our BMI flights 
  • ‘The Body Lean & Lifted’ DVD by Marja Putkisto: an ideal accompaniement to your break. 


ENQUIRIES & BOOKINGS:

Exclusive Escapes reservations:
Tel. 020 8605 3500
res(at)exclusiveescapes.co.uk
www.exclusiveescapes.co.uk

Method Putkisto Studio on
Tel. 020 8878 7384
office(at)methodputkisto.com

 

Read the article of MARY BOLAND for Irishtimes about a Method Putkisto break in Dionysos, Turkey

 

Holiday is a time for reflection, recuperation and joy. It is also a place for reunion and friendship but even more importantly, it give us an opportunity to realign our bodies.

This is why the Method Putkisto break at Dionysos is now in its 8th year providing a unique experience and environment.

Why do we need Method Putkisto, and just at this point in time?

If ever there were a time when it is important to keep ourselves optimally healthy, it is now.

  • We will be focusing on the effect of additional stress on our bodies and, especially, the adrenals - caused, partly, by the current economic climate. This will be a week committed to learning how to manage and unwind the effects of stress. We cannot affect the world around us – but we can affect (up to a point) our own health 
  • This year we focus also on the theme "if the head is free – the whole Body is free"!

The workshops in Turkey are presented at the beautiful Dionysos resort by Exclusive Escapes.