GET A GREAT LOOKING BODY
IN A WEEK WITH MARJA PUTKISTO

TURKEY BREAK
The Bozburun Peninsular
2011: 1-8 (fully booked) and 8-15 October (further 8 places released)

LINK FOR BROCHURE

METHOD PUTKISTO BODY BREAK- lean and lifted

The deep stretching, strengthening and breathing exercises will lift your body to its ultimate posture and freedom of movement.

Posture: let's lift it, and learn how you can use your surroundings to achieve this.
Core Strength: just feel the difference - wonderful!
Improved breathing: empty your lungs from deep down and refill them with pure sea and
mountain air.
Freedom of movement: for us to be free to move, the spine needs to be stable and flexible and most of all, it needs rotational movement. We teach you how to stablilize your spine and improve the way you move.

This is an ultimate detoxifying, muscle rebalancing and energising break. It is excellent for stress release and relaxation.

Marja and her team introduce you to different types of exercises that are precise and adaptable for all body shapes.

METHOD PUTKISTO FACE programme- 2-hour taster session

We no longer have to rely on plastic surgery intervention. When you follow the Method Putkisto 3D Natural Face Clinic programme, your beauty is in your own hands.

Additionally:

Nutritional Support: All the food is biodynamic and locally grown. There will be guidelines for the guests who wish to support the process nutritionally.
- we recommend a wheat-free week.
- organic, top quality olive oil to keep the skin supple and hydrated
- plenty of organic, grilled vegetables to heal the body.

PRICE £1,300 INCLUDES

Method Putkisto sessions, 18 hours in total, depending on the needs of the participants.
o Maximum size of the group: 16.
o One teacher/instructor per 6 participants.
o Private sessions can be booked during your break with a Method Putkisto instructor at the resort.
Accommodation - The Dionysos Estate: more than a hotel, with the stunning views overlooking the sparkling sea and aset against a backdrop of mountains that are millions of years old.
Half Board: to include half a bottle of wine per person.
Dionysos Cruise: complimentary.
Flights: direct Saturday flight from Heathrow or Manchester to Dalaman on our BMI flights.
Transfers: from and to Dalaman.
"The Body Lean & Lifted"DVD by Marja Putkisto: an ideal accompaniment to your break.

ENQUIRIES & BOOKINGS:

Exclusive Escapes reservations:
Tel. +44 (0)20 8605 3500
res(at)exclusiveescapes.co.uk
www.exclusiveescapes.co.uk

Method Putkisto Studio on
Tel. +44 (0)20 8878 7384
office(at)methodputkisto.com