Workshops and breaks - 2012

At SW London Studio - Price: £105  - maximum 8 particpants* -

Time	Instructor	Workshop theme	NOTE
Tuesday 22nd MayLink for: Brochure
2-4.15pm	Marja Putkiso	Neck & Jaw (non-invasive facial)	beginner - intermediate
Tuesday 19th JuneLink for: Brochure
2-4.15pm	Marja Putkiso	Lean & Lifted - summer vacation special	beginner - intermediate

Breaks abroad & outside London

Time	Instructor	Description of Break	Prices
FINLAND, Runni Spa HotelLink for: Web page Brochure
29th July - 5th August	Marja Putkisto + Team	International Summer Break	Price: 1575 euro
TURKEY, Bozburun Peninsula, The Dionysos Estate Link for: Web page,  Brochure
5th - 12th May 2012	Marja Putkisto + Team	Get a great looking body in a week	Price: £ 1,450 (early bird £ 1,300)
12th - 19th May 2012	Marja Putkisto + Team	Get a great looking body in a week	Price: £ 1,450 (early bird £ 1,300)
6th - 13th October 2012	Marja Putkisto + Team	Get a great looking body in a week	Price: £1,450 (early bird £ 1,300)

Note: all sterling prices include VAT at the prevailing rate   * requires a mimimum of 4 participants to go ahead

Recent media appearances

Irish Times 15 May 2010 Saving face	FT Weekend mag 8-9 May 2010 Fitness: not so basic footcamps	Guardian 8 May 2010 Ten years younger in Turkey	Harpers' Bazaar May 2010 Speedy stomach Flattening	Daily Mail 20 Nov 2007 Teetering on a Turkish Mountain

For more information about the Turkey breaks, read Helen Atkinson Wood's article in the Daily Mail.

The workshops in Turkey are presented at the beautiful Dionysos Estate resort by Exclusive Escapes.

Please visit www.exclusiveescapes.co.uk/destinations/methodputkisto or contact 020 8605 3500 for further details or to book a place.

Client Testimonials

Thank you for everyone involved in making this a very special week for me and to the many friends I have made. I had never heard of Method Putkisto before and really didn't know what to expect. Words cannot describe the experience and I feel I will not do it justice but I shall attempt it.

The feeling of wellbeing, despite some initial aches and pains, and the discovery of muscles I never knew existed, is enormous. The feeling of inner peace and the energy also cannot be ignored.

I cannot thank the team enough for their tireless efforts, dedication and friendliness and focus throughout the week. This enabled everyone to benefit, as there were many levels of fitness in the class. To quote one of my friends at the end of the week who really struggled at the beginning: "I have not felt so good in 30 years and I cannot wait to continue when I return to England!' What more can be said?

Once again many thanks,
Aillen

Method Putkisto break at The Dionysus, Turkey 16-23 October 2004. Report by Caroline Row. (PDF)
- Stretch yourself slim

INFORMATION AND RESERVATIONS

For more information and to reserve a place, please contact us at +44 (0)20 8878 7384 or studio(at)methodputkisto.com

ODE TO A TURKISH GODDESS

Written by Jan Bradley, participant in the Method Putkisto Break at the Dionysos resort in Turkey, October 2003.

We're perched upon a Turkish cliff
Betwixt the sea and sky
We're slightly sore and slightly stiff
And here's the reason why....

We lie upon our yoga mats
Our feet up in the air
Breathe in, Breathe out, lift this, then that,
With laughter we all share

We've discovered our abdominals
And tickled out our toes
We've exercised our pectorals
And learned to move our nose!

Our hamstrings nicely lengthened now
And shoulder blades pulled down
We'll conquer this! But don't know how
To iron out the frown!

Fear not! Marja knows the way
To gently smooth those lines
With all her help, who knows we may
Look younger every day?!

Our backs are straight
Our tums tucked in
Our dinner's late!
Who cares, we're slim!!

By Jan Bradley 11.10.03

Dedicated to Marja, Denise and Cheryl