the ever popular Method Putkisto BODY BREAK 2012 - lean and lifted

Dear Valued Guest

It is our pleasure to welcome both our loyal guests who are returning to Dionysos as well as all of our new guests.
This is our 10th year at Dionysos and 20 years celebration of Method Putkisto Institute and great results in bodywork.

MARJA PUTKISTO & her team

Location: DIONYSOS/The Bozburun Peninsular

Early bird price £1,300

Dates in May 2012: 1st course: 5th -12th. 2nd course: 12th-19th
Date in October 2012: 6th -13th

Get a great looking Body in a week!

This is an ultimate detoxifying, muscle rebalancing and energising break. It is excellent for stress release and relaxation.

Marja and her team introduce you to different types of exercises that are precise and adaptable for all body shapes. The deep stretching, strengthening and breathing exercises will lift your body to its ultimate posture and freedom of movement.

Posture: let's lift it, and learn how you can use your surroundings to achieve this.
Core Strength: just feel the difference - wonderful!
Improved breathing: empty your lungs from deep down and refill them with pure sea and
mountain air.
Freedom of movement: for us to be free to move, the spine needs to be stable and flexible and most of all, it needs rotational movement. We teach you how to stablilize your spine and improve the way you move.

PLUS

Method Putkisto 3D Natural Face Clinic programme realigns your head, relaxes the stress fro your face and lifts your head and facial muscles.

Nutritional support: All the food is biodynamic and locally grown. There will be guidelines for the guests who wish to support the process nutritionally.

we recommend a wheat-free week.
organic, top quality olive oil to keep the skin supple and hydrated
plenty of organic, grilled vegetables to heal the body.

EARLY BIRD PRICE £1,300 (for bookings placed by 31 December 2011 - £1,450 thereafter) INCLUDES:

Method Putkisto sessions: 18 hours in total, depending on the needs of the participants.
More individual attention: One teacher/instructor per 6 participants.
o Usual size of the group: 16. If larger numbers, will be divided into two groups*.
*NEW Based on the hugely successful feedback from our guests, we will reserve the right to divide the group into two. This allows us to give you more individual attention as well as to appreciate your different backgrounds and experience with bodywork and/or yourself.
o Private sessions can be booked during your break with a Method Putkisto instructor at the resort.
Accommodation - The Dionysos Estate: more than a hotel, with the stunning views overlooking the sparkling sea and set against a backdrop of mountains that are millions of years old.
Half Board: to include half a bottle of wine per person.
Dionysos Cruise: complimentary.
Flights: direct Saturday flight from Heathrow or Manchester to Dalaman.
Transfers: from and to Dalaman.
2 x manuals: "The Body Lean & Lifted" & "MP 3D Natural Face Clinic" by Marja Putkisto - an ideal accompaniment to your break.

click here to download brochure

ENQUIRIES & BOOKINGS:

Exclusive Escapes reservations:
Tel. +44 (0)20 8605 3500
res(at)exclusiveescapes.co.uk
www.exclusiveescapes.co.uk