Method Putkisto is an innovative, precise exercise method of deep-stretching, deep-strengthening and deep-breathing, enabling you to achieve in-depth improvements in your body shape for a leaner, trimmer body - lifting you to a good posture.

The focus is on stretching and elongating the deep postural muscles. The method highlights the fact that muscle tightness and shortness is the primary problem in all fitness. Stretching these tight, short muscles will realign and ultimately reshape your body. Most importantly Method Putkisto teaches you the very basic skills of fitness: stretching, strengthening the core muscles of your body and a good breathing technique.

When following the programme the results will become permanent although you will feel the body-changing effects immediately. Your improved muscle balance will result in greater freedom of movement, an improved sense of well-being and health as well as increased energy levels.

Stretch your way to strength, a lifted posture and vitality.

• Improved posture
• Flexible, healthy muscles
• Improved circulation
• Reduction in cellulite
• Stronger bone density
• A healthy, strong back of abdominal corset
• Relaxation
• A beautiful body
• Optimum muscle balance
• Improved breathing technique resulting in increased energy levels
• Healthier, more flexible, stronger body
• Reduction in neck and shoulder tension, tightness & discomfort

• people of any fitness level
• people of any age
• professional sports people, singers, actors, performers in general

Method Putkisto Institute

Method Putkisto can only be taught by professional Instructors. The Method Putkisto Institute offers profesional Instructor training in the UK. For more details contact Method Putkisto Studio, 56 Derby Road , London SW14 7DP, England.
E-mail: studio@methodputkisto.com