Method Putkisto was established in 1993. It is the most experienced Finnish body work and wellbeing concept in/from Finland. We offer you a way to obtain a balanced body, dynamic posture and freedom of movement - to reach further and beyond.
Our core skills are in teaching, education and production. We are are also dedicated in developing Pilates. Method Putkisto has been created by Marja Putkisto over two decades. Marja has her finger on the pulse - and today MP offers six programmes for everyone to enjoy. Every programme offers another inspiring, exciting step forward. Method Putkisto is more like an exercise evolution aiming logically to reach your full potential.
All Method Putkisto programmes work in harmony with each other but - most of all - with your structure and personality. This is what makes Method Putkisto a unique experience and, for many of us, even a life changing process.
Welcome to Method Putkisto,
Movement is my passion. I live it, breathe it and love to see how people become empowered and free when they move well. If you are interested in approaching your body in a holistic way, I am sure you will appreciate Method Putkisto.
I have over 30 years of experience of training, educating, lecturing and instructing.
I am interested in aesthetics; how to improve the body shape and improving a potential physical performance of any age. My favourite Method Putkisto programme is MP Peak Performance; which is all about movement analysis. My latest programme, Body Up for dynamic posture, was published in Finland in 2017.
The ‘less is more’ approach requires focus on what can be achieved and simple knowledge to choose the precise exercises for your body. I use my hands throughout the session to guide you and, sometimes, to really stretch you out.
I look forward to meeting you.