Method Putkisto BODY UP - elevates the mind and body! – it is life changing!
Body Up sessions raise the posture support in an entertaining way.
The Method progresses through six levels - Look UP, Mind UP, Line UP, Pull Up, Double UP and Fire UP & Dance. Through the deep muscular activation chain, each joint and tendon work together to improve both your mind and body and your agility and balance.
Body Up enhances the ability to move in all life situations; in everyday work and in training.
Movements are simple but amazingly effective. Some of the moves can be transferred daily to your everyday routine.
New in 2017