- detox - miracle of recovery!
This programme activates the body's recovery mechanism, refreshes the stressed body, removes swelling, refreshes and relaxes.
During the sessions, you will experience how light can be more effective than power. Most of the exercises are done lying down.
We combine breathing with a special technique and few simple floor movements triggering the body’s regeneration mechanism. The session improves metabolism and muscle tone. It is great way to reduce cellulite, accelerate the immune cycle, reduce inflammation and eliminate fatigue and tiredness. It truly is a refreshing and soothing way to exercise.
The LIGHT PROGRAMME is rewarding and a quick way to improve life in the midst of life. It is an "easy lift" for recreation after a trip or preparation for a celebration – and excellent for rehabilitation and recovering from sport performance.