I have over 30 years of experience of training, educating, lecturing, instructing.
I am interested in anti-ageing and aesthetics – simply how to improve the body shape with the Method Putkisto technique.
I am always excited about the potential physical performance of any age. My favourite movement development (MP Peak Performance) is all about Movement Analysis and my latest programme, Body Up for dynamic posture, was published in Finland in 2017.
So far no one – even the most dedicated clients - have ‘hit the wall’ – there is always another inspiring, exciting step ahead.
The fundamental approach I offer to all my clients is a sustainable progression towards ever continuing development - with 'less is more' comes simplicity.
The ‘less is more’ approach requires knowledge of the foundation of the rules we cannot skip – what can be achieved and how. I use my hands throughout the session to guide you and, sometimes, to really stretch you out.
My Studio is dedicated to change, commitment and values. It is created for recuperation, redefinition, realignment – and everything related to rebalancing your body.
Why not reach your optimum state and performance – or even go beyond your desired potential?
My main aim is to progress you beyond exercises; to teach you to get know your body - until you can perform any task in life easily/elegantly. In my teaching I use my unique Method Putkisto 3D teaching system which encourages you to learn not only in class - but throughout life.
All of my Method Putkisto classes are focused on dynamic/deep stretching and core strength – but in a very specific way. My skill is to identify your individual needs and choose the accurate type of exercises for you to reach your optimum results.
If you are interested in making in-depth positive changes to your body and wellbeing – welcome to my ‘live it’ not ‘do it’ exercise Studio
The Studio environment is relaxing. Although relaxation is often considered a luxury, it is still the key factor for good results. This is reflected all around my Studio environment - and makes the atmosphere unique. I offer you some quality time and I truly hope you enjoy it!
To book please contact Jackie via email@example.com
9.15am - 10.30am Method Putkisto Peak Performance (meet at Pembroke Lodge, Richmond Park)
In this class we look at a system to rebuild the way you move. We start with the theme of the week. We progressively improve the initiations of the movement which activates the deep muscles of the spine. It increases blood flow to the spine and balances the neurological system. You will learn to control and correct alignment whilst moving until the muscular memory permanently improves. It renews the activation order of the muscles and thus the way you move will improve.
12.00pm - 1.00pm Method Putkisto Anti-Ageing 3D Face Clinic
In the class we will align the head to its optimum alignment, lift the facial muscles and relax the tension. The progression will integrate our muscle use into the whole body. This class truly is very relaxing, invigorating and will balance the entire body. We will learn the placement of the voice to have a healthy voice to support you in daily life. We learn to use our expression muscles for communication. Less is more. Results are rewarding and fast. Highly recommended to eleviate stress caused by the digital age.
7.45pm - 9.00pm Method Putkisto & Method Putkisto Pilates
In this class we combine MP Pilates core work and Method Putkisto deep stretching and 3D system to learn the correct and precise technique suitable for your individual structure. We will practise the technique until the result really works. The control of your body will reach a new level. It is the quality of the movement that makes the session unique and is thus effective to your individual body.
10.30am - 11.45am Method Putkisto Top to Toe
We start the class with a warm up followed with carefully chosen spinal exercises, followed by strengthening and deep stretching. We stretch these tight, short muscles - in conjunction with deep core stabilisation - to free the body to return to its neutral position.
We also combine a touch of MP 3D Face exercises - which will leave both the body and face refreshed.
7.45pm - 9.00pm Method Putkisto Body UP
An inspiring, dynamic class for posture, freedom of movement and expression.
We start with a musical warm up, focused on balance, agility and all the dimensions of movement.
This is followed up with deep strengthening exercises combined with neurological connection. We stretch with integration and finish off with relaxation. You gain confidence and, most of all, after the class you will feel clear, relaxed and lifted.
9am - 10.15am Method Putkisto Outdoors with Francis Mitchell (meet at Pembroke Lodge, Richmond Park)
The nearest thing to a complete body workout. Method Putkisto Outdoors utilises more muscles than running and swimming, and more muscular activity means more calories burned. With up to 90% of skeletal muscles involved, only cross-country skiing comes as close to Method Putkisto Outdoors - thus being the most complete total body workout available! Method Putkisto Otdoors changes your regular fitness programme into a whole body workout and allows you to train comfortably and effectively in ways you may not have considered before. Imagine changing your car from 2-wheel drive to 4-wheel drive, and you get an idea of how this allows you to exercise in the beautiful outdoors – anywhere from city streets and parks, to forest, hills and beaches.
10.30am - 11.45am Method Putkisto Agility & Balance (please contact the office to register your interest in this class)
NOTE: Bank holidays - no classes
During periods of high demand additional classes and workshops may be added to the existing timetable.
You are welcome to join us.
We run several different classes during a course (a course runs between 6-7 weeks*).
Our classes are run in courses that consist of 1 session per week
Course 1: 14th January -22nd February
Course 2: 27th February - 12th April
Course 3: 15th April - 31st May
Course 4: 3rd June - 12th July
Course 5: 4th September - 25th October
Course 6: 28th October - 13th December
If you are a new client you will need to first register with our office, as all bookings and payments are then made via our on-line booking system. You will then be sent a username and password.
If a client is unable to attend a class during their course they may “exchange” up to 2 classes within the term provided notice is given well in advance of the class (24 hours minimum). These must be made via our on-line booking system.
Method Putkisto Body, MP & MP Pilates & MP Outdoor Movement Classes – 1 hour 15 min
MP Anti-Ageing MP 3D Natural Face Clinic – 1hr
£20 per class if booked as a course, which must be reserved and paid for in advance
£25 per class if joining part way through the course
If an instructor is unavailable for a session, she or he will be replaced, where possible, by the designated “assisting” instructor for that class who will be fully briefed about the needs of the class beforehand. Advanced notice will be given, as far as possible, and we will endeavor to keep changes to a minimum.
One-to-One Sessions with Founder Marja Putkisto
Please contact the office for further information and details of pre-paid sessions
MP Introductory Sessions
Essential for those who would like to experience the basics of Method Putkisto before booking a course of classes
Please contact the office for further information and/or to book assessment.
Special Focus Putkisto Masterclasses by Marja Putkisto
Take the opportunity to learn from the creator of the Method.
2 ¼ Hours: £85. Maximum places: 6.
"What you put in - you will get out!" You will feel some body changing effects immediately and with regular practice these results can become permanent!
Welcome to my 1:1 sessions. I would like to focus solely on you as an individual and we use time for you to understand your potential and how to reach your optimum balance.
We can fit your session in around your weekly schedule. We offer an hourly rate, with special price for 5 (valid for 6 months) or 10 (valid for 12 months) pre-paid sessions. Please enquire re our online sessions or plan a combinanation of two.
For further information and/or to book a session please email Jackie on firstname.lastname@example.org.
Our Studio workshops have proved very popular with specific topics designed as a series to take you through the complete Method Putkisto range of exercises, or stand-alone if you have a particular area of concern that requires extra attention and concentration.
Saturday 21st September 10am - 1pm - SOLD OUT
Method Putkisto - Feet on the Ground: discover a lighter you and why and how the foot work changes your metabolism?
Saturday 28th September with Francis Mitchell 10 - 1pm
Method Putkisto - Walking Skills for Life: walk yourself to a greater posture and feel free! This will take place in Richmond Park.
Saturday 2nd November 2 - 5pm
Method Putkisto Original - Rising Sun Breathing: lifts your shape and spirit. We focus on why and how to reshape your body with correct breathing.
Saturday 23rd November 2 - 5pm
Method Putkisto 3D Face Clinic: relax your face to lift your look
Saturday 14th December 2 - 5pm
Method Putkisto Body UP: learn how your mind affects your balance and spine. Learn how to literally pull up your body and feel free!
Prices (inc 20% VAT):
Separate workshops to be booked for the discount to be applied.
Marja’s latest programmes are linked logically to reach muscular, fascia and neurological levels. Together they build an overall balance of the body to enable it to be used in an optimum way for everyday life and performance.
Book the whole progression set of 5 ~ enjoy the effect and give yourself an opportunity to go through the whole!
MP is known for its results and we constantly receive positive feedback - particularly regarding the freedom and independence it offers.
According to users of MP their experiences have been extremely positive and it has encouraged them to use MP regularly as a part of their everyday life to look after their well-being and health.
"Stretching with Marja is like re sculpturing my body shape – I really feel younger"
"Marja understands my potential – beyond my own expectations"
"Marja's sessions are therapeutic and exhilarating – and hugely relaxing"
"For some reason – working with Marja feels like ultimate relaxation – and still every muscle of your body is used- how does she do that?"
"Such a big change with such simplicity - less is more!"
"Unlike any other form exercise I know, you can witness the body changing effects in minutes."
"...and the real beauty of this method is that once you have been taught the exercises you can easily do them at home"
"30 Day programme results: Joanna Perish/ Tour de France competition participant: 31 cm improvement in forward flexion within one week."
"MP gives you a feeling of empowerment"
"Feeling the lightness - the focus is on stretching and elongating the deep postural muscles."
"It teaches you the very basic skills of movement and body care; how to reach your own optimum balance and potential"
"it is different. It is an experience"
"MP is a vision that becomes reality, simple and logical."
"MP is perfection and precision, it changes your body and the way you move in a way you did not think was possible."
"The feeling and visible results are immediate and eventually it's permanent"
"It is a process for life."
"Exceeded all expectations” Rachel
"It has been perfect” Tina
"Skilled and high quality support” Liz
"It has been exactly what I needed before major surgery” Georgina
"A turning point, confirmation of the absolute need for change, inspiration and new hope for the future” Lynne
"Keep doing what you are doing. The attention to detail was exactly what I was looking for” Michelle
"MP and Dionysos are surely a marriage made in heaven. The environment and the values of the owners of the hotel provide a perfect backdrop for this invigorating break” Lilian
"I particularly valued the different, but complimentary styles of Marja and her team. In this 'learning environment' their diverse personalities provided accessible learning opportunities for participants." Liz
Method Putkisto Studio
56 Derby Road
London SW14 7DP
Tel: + 44 (0) 20 8878 7384
Please contact the office for further information. Email Jackie at studiomethodputkisto.com