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The Methods

What is Method Putkisto?

Method Putkisto will change your body- you will feel and see the results immediately!
Reach your optimum balance and understand your potential.

Method Putkisto Pilates

Method Putkisto Pilates is a body conditioning method that works in a different way to other fitness techniques. 

Method Putkisto 3D Natural Face Clinic

A unique approach to looking younger. An ultimate muscle rebalancing and energizing technique for the face, upper body and jaw alignment. It is facial rejuvenation through exercise. 

Method Putkisto 3D Peak Performance

A dynamic way to relearn the way you move; either in everyday life or in more challenging performances.