Method Putkisto Pilates- designed for a fully functional body
PILATES was designed by Joseph Pilates in the 1920s. It is a body conditioning routine that builds strength in the legs, abdominals, arms, hips, and back. It puts the emphasis on alignment, breathing, and develops a strong centre, and improves co-ordination and balance.
"Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace. There are an increasing number of studies which show the benefits of Pilates in the rehab population. It is useful for improving balance, lumbar stabilization and flexibility, lower back pain, and pelvic floor dysfunction".
Method Putkisto Pilates
by Marja Putkisto
"Method Putkisto goes beyond Pilates", Newby Hands / Harper's Bazaar
Normal Pilates has been further developed into MP Pilates. MP Pilates is more about the inner connections of the body. It is a finely tuned and individual way to perform Pilates - and to achieve the full potential that Pilates offers.
Using the MP Pilates method, you will reach a deeper level: "even if it is gentle, it can be ever so effective".
The MP Pilates classes will teach you how to perform the exercises precisely and progressively. MP excels in insuring the most suitable progression and the correct dynamics for each idividual - to reach a fully functional/ultimate core.
How is Method Putkisto different to normal Pilates?
- Method Putkisto is popular due to its ability to enable the individual to change and redefine their body shape at a deep level; even deeper than Pilates, claim the users of Method Putkisto.