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Method   Putkisto
3D  Peak  Performance Classes

Developed by Marja Putkisto
-    Body work to reach your optimum - and even ultimate performance -

A dynamic way to relearn the way you move; either in everyday life or in more challenging performances (sport & dance).
When your learn how to correctly support your spine - and how to control its movements – you will be a good mover. Marja Putkisto

The Method Putkisto system focuses on all the different tissues of the body and improves their function. “- and best of all, it improves the whole body shape far deeper than any exercise form I ever have experienced.” MP client

”Fitness or sport training does not necessarily develop the skills needed to reach the optimum balance and well being of the body; I recommend Method Putkisto to everyone.” – Professor E

Who is it suitable for?

For everyone when you intuitively feel there is another better way to improve the body.

I recommend it to everyone who is interested in moving well – throughout their life.
Also, I recommend it to anyone who is looking for a different and new way to approach their exercising/sport performance, ones who question what their optimum body really is  - and know it has more potential.

How do the MP Peak exercises feel?

The MP system is energizing, but never exhausting. It stimulates the body and the mind and inspires you to achieve more than your expected limits.
Power is generated with lightness and ease.

What do I gain?

Become a good mover – even an excellent one. Move with fluidity, elegance and confidence; improve your agility, balance, control. Enjoy freedom of movement throughout life!

•    To learn how to move with, ease, grace and fluidity
•    To achieve your peak performance in whatever you do.
•    To deepen the understanding of your own body; its potential and limits.
•    To alleviate pain and be free to move – throughout life!

How does the system work?

You will learn how all your movements are linked to the spine, to produce motion, which is all related to the skill and ability of controlling the spine.

Method Putkisto addresses the core elements of how to manage one’s body and movements. It builds the foundation and base structure of any movement.

It teaches you to perfect the dynamics of your movements -  and encourages you to access your inner resources and creativity!

You learn to analyze and correct the way you move using the three dimensional system (=Method Putkisto 3D) which gives you the tools to build the optimum alignment and movement of your body. It can be integrated into everyday life and any sport or performance.

The exercises are divided into two categories “from inside – out”.

1.    Floor work classes 

  • To support, control, stabilize and move the spine (alleviates the pain)
  • To train muscular balance progressively and strengthen the ‘intrinsic’ muscles

2.    Outdoor  classes (MP Walking Clinic) (or applied to a particular sport. Read more; MP walking


“If one exercises and the body is out of the alignment the body will suffer!
When the body return to its optimum alignment through correct exercises; unnecessary tension is removed - and the body is free!” Marja Putkisto

“To reach your peak performance, Method Putkisto programme works on the foundation and structure of the movements. When this is “inside” your muscle memory it has shown that you will be a better performer in more demanding sports/dance. If these abilities/skills are missing you will always have to compensate for the missing components - one way or another.” Marja Putkisto

What has been important to me in Method Putkisto?

The method offers me tools how to deepen the awareness/knowledge of my own body. It also has taught me how to find relevant answers to optimize my training. This has changed my results.  

2009 American Football, professional player Arto Ahtola
2010 Spring. Downhill Ski Team, Helsinki
2012 spring: Helsinki Jokerit; The premier Ice Hockey Team
2013 spring: Formula 1 team members in the UK
-  took Method Putkisto 3D Peak performance system as their preferred training programme.
2013  Horse Riding School, Helsinki
2013 – Ballet School, Helsinki
2013 – Kiskallio Sport Coach Professional Training
2013 – Clay Pigeon Shooting, Britain
2013 – Swimming Coach
2013 – Runners, Britain, Finland